Nutritional Benefits of Green Almonds
As Indians, we all have faced our mothers, grandmothers, and aunts being after us to eat more almonds, but why was it so? Let's discuss the nutritional benefits of green almonds as well as draw a comparison of green almonds vs dry almonds.
As per nutrition scientists and medical experts, the nutritional benefits of green almonds have been understated till now, while the majority of people often do not favor green almonds vs dry almonds. But in reality, the nutritional benefits of green almonds are plenty and far-reaching; making us conclude the age-old debate of green almonds vs dry almonds to a satisfactory conclusion.
What are the nutritional benefits of green almonds? Let's learn together:
- • Loaded with crucial antioxidants
- • Contains L-carnitine & riboflavin which are important for brain and nerve health
- • Aids weight loss as it contains healthy fats
- • Improves heart health
- • Improves dental health as it contains phosphorous
- • Aids digestion as it is full of fibre
Green Almonds vs Dry Almonds
The debate of green almonds vs. dry almonds enthusiasts has been long-standing and pervasive in nutrition and dietary science. Hence, it is imperative that we know who's the true champion of the age-old debate of green almonds vs dry almonds. Here is a comparison of green almonds vs dry almonds:
- • Green almonds are cut open and the soft mass in the centre is brought out and eaten.
- • If green almonds are left to grow on their parent tree, then they will eventually dry out, harden, split and reveal the conventional brown-colored dry almonds.
- • Studies indicate the dry almond species i.e. Mamra almonds are the best forms of almonds around as it is packed with protein and contains heart-healthy cholesterol.
- • Whether it be green almonds or dry almonds, provide all of your daily Vitamin E requirements.
- • Green almonds have 3 times more thiamin as compared to dry almonds, adding to the nutritional benefits of green almonds.
- • Green almonds help diabetic patients by reducing blood insulin levels from rising or falling too quickly.
- • Green almonds are rich in healthy fats and nutritional content, although roasted or dry almonds may have trace amounts of acrylamide which is harmful to the body in large quantities.
With Besuto Mark Healthcare products, assure yourself the best nutritional benefits of green almonds while also putting a rest to the debate of green almonds vs dry almonds.
