Why are Vitamins known as Micronutrients
To understand why are vitamins known as micronutrients, we must first understand what are micronutrients and macronutrients, how important are vitamins and minerals in food as well as the functions of vitamins and minerals.
Why are vitamins known as micronutrients? In a very simple sense, vitamins like other micronutrients are required by your body in very small amounts, however, any deficiency in these can lead to very serious or even lethal health consequences. What are micronutrients and macronutrients? Micronutrients are any vitamins, minerals, or compounds needed by your body in very small or trace amounts. Whereas macronutrients are required in large quantities by your body. Some prominent examples of macronutrients include Carbohydrates, fats, and proteins.
Micronutrients and macronutrients play highly important and specialized roles in our health, some prominent vitamins and minerals in food include:
- • Vitamin A- sweet potatoes and green leafy vegetables
- • Vitamin B6- lean meat and nuts
- • Vitamin B12- healthy fat-containing meats and eggs
- • Vitamin C- citrus fruits and sour natural foods
- • Vitamin D- fortified milk solids and seafood
- • Vitamin E- seeds and nuts
- • Niacin- cereal and lean meats
- • Folate- leafy green vegetables and nuts
- • Iron- Nuts and meats
The importance of vitamins and minerals in food cannot be understated. Functions of vitamins and minerals help our body do many important things such as regulating digestion, heart health, immunity, reproductive systems, and more. Without vitamins and minerals in food, it would be difficult for any person to live a healthy and fulfilling life. Micronutrients and macronutrients ranging from Vitamin A to Zinc to protein- all are highly important to maintain the various critical biochemical processes in our bodies, making vitamins and minerals in food one of the most important parts of our daily routine and diets. People from all walks of life, occupations, race, castes, creeds, and colours need the critical micronutrients and macronutrients by intaking these particular vitamins and minerals in food, without which the body can be afflicted with various life-threatening disorders and diseases.
Ensuring that each person is getting the right amount and varieties of micronutrients and macronutrients is important for many functions of vitamins and minerals within our bodies. A deficiency of critical micronutrients and macronutrients can lead to many life-altering or even life-threatening disorders and diseases, such as Anaemia, Scurvy, Goitre, blood thinning, and more.
