Importance of Nutrition for Women's Health
Scientists and nutritionists across the world have tried to crack the code of women's health and nutrition for centuries, but they had been largely unsuccessful for many millennia, due to thousands of years of social conditioning. In today's times, the importance of nutrition for women has reached a stage where women's health can be openly discussed without social shame or hesitation. Just like every other creature on Earth, the role of nutrition for women's health is one of high importance and necessity. The importance of nutritious food can't be undercut or ignored as in the current times; nutrition science is one of the most prolific scientific fields of study in the world
Role of Nutrition for Women's Health
While good nutrition is important for men, women, children, the elderly, infants, and foetuses alike. The role of nutrition for women's health differs ever so slightly from men. Women have different nutritional needs compared to men as there are many hormonal changes associated with menarche, menstruation, pregnancy, giving birth, post-partum hormonal changes, and menopause.
The importance of nutrition for women can be narrowed down to a few key nutrients as women require these nutrients in a higher quantity:
- • Folic Acid: Up to 400 micrograms daily, typically found in food items like spinach, orange juice, and more.
- • B-Vitamins: B-vitamins such as B1, B2, B3, B6, and B7 are essential to regulate reproductive health and immunity, these are usually found in cereal, fish, beans, nuts, and more.
- • Iron: Up to 18 milligrams daily, typically found in vegetables, nuts, seafood, beans, and more.
- • Magnesium: Up to 310 milligrams daily, usually found in Soy, oats, wheat, dairy, and more.
- • Choline: Up to 425 milligrams daily, typically found in meat, poultry, fish, dairy, and more.
The importance of nutritious food is very apparent for women as it helps them with all kinds of biological functions from reproductive health to immunity and foetal health.
Besuto Mark Healthcare for Women's Health
Besuto Mark Healthcare is one of the best companies in India that have understood the importance of nutritious food for women in India and all over the world. By perfectly fulfilling the critical role of nutrition for women's health, Besuto Mark Healthcare has set the bar for all nutritional supplement companies across India to step up and change the way people view the importance of nutrition for women.