Protein-rich food for Pregnancy
Pregnancy is a very important time for expecting parents and having recommended amounts of protein-rich food for pregnancy is essential for the health of the baby, especially during the first trimester. Having protein-rich food for pregnancy is essential for the baby’s growth, development, and health. It is important for new mothers to eat a balanced diet and to consume enough protein-rich food for pregnancy.
During this period, the baby is developing and growing. It is during this time that the mother needs to consume a lot of protein-rich food for pregnancy to support the fetus’s growth and development. Aim to consume approximately 25 grams of protein per day during the first trimester. For example, you can consume an egg yolk or a tablespoon of peanut butter. Protein-rich food for pregnancy includes (but is not limited to):
- •Meat
- • Fish
- • Eggs
- • Soybeans and soy products
- • Legumes
- • Nuts
- • Beans
- • Whole grains
- • Vegetables
- • Fruits ]
Besuto Mark Healthcare products are backed by research and provide all the nutritional goodness and protein-rich food for pregnancy, making Besuto Mark Healthcare products the best in providing the benefits of protein-rich food for pregnancy. All Besuto Mark Healthcare products are made with the highest quality ingredients and are designed to be highly compatible with your body.
Importance of Folic Acid
The importance of folic acid for pregnant women is explained by the increased requirements of the mother and embryo during this period. The importance of folic acid is explained by the key role it plays in cell division. Like vitamin B12, folic acid is necessary for the synthesis of purine and pyrimidine nucleotides, which are precursors of DNA and RNA, and hence of cell division. Recent research has shown that women who have a low intake of folic acid are at greater risk of having a baby with neural tube defects (spina bifida). It is advised that all women planning a pregnancy should take 400 micrograms of folic acid each day for at least a month before conception and for the first 3 months of pregnancy, reinforcing the importance of folic acid.
With Besuto Mark Healthcare products, the importance of folic acid is well put forth through their nutritional products and supplements.
