Do you need a daily supplement?
Our body functions like a machine - takes fuel (food) and converts it into useful energy to do tasks. And like machinery needing regular machine lubricants, part repairs, and oils, our body needs to have its daily supplement requirements met by the best supplements to take for health.
Every person needs 6 essential nutrient groups for healthy functioning on a daily basis as well as for avoiding nutrition-deficiency-related diseases, these nutrients include:
- Carbohydrates: Forms the basis of our daily caloric intake, contrary to popular beliefs carbohydrates are essential for the healthy functioning of the body.
- Fats: Fats are not inherently unhealthy for the body. Fats are essential to maintaining a healthy body mass index. Additionally, fats act as an energy reserve for the body.
- Protein: It helps the body to repair wear & tear of the muscles, it also plays a major role in muscle and strength building.
- Water: It is one of the most important aspects of our daily diet, water makes up for 55-60% of our body weight is made of water.
- Vitamins: These are complex-chain molecules that help us digest food, build immunity cells, keep brain function healthy, and help heal wounds.
- Minerals: These are inorganic elements found in nature that play an important role in building various kinds of cells for immunity, wound healing, and more.
A pertinent question always pops up in our minds that do you have to take supplements every day?
If you're one of the millions of people who take vitamins or supplements on a daily basis, whether they're spilling out of your medicine cabinet or covering your bathroom countertop, you're not alone.
You might be attempting to treat a vitamin deficiency, reduce your chance of contracting specific diseases, or simply feel more proactive about your health after taking a supplement that claims to do so.
Most people do not need to take Vitamin supplements and can get all the vitamins & minerals they need by eating a healthy & balanced diet. Vitamins & minerals, such as iron, calcium and Vitamin C are essential nutrients that your body needs in small amounts to work properly.
Taking supplements without having proper knowledge about them is putting our precious health at risk. To curb this problem, BesutoMark has curated a range of best supplements to take for overall health to help you stay energetic & fit.
